Chia Seeds How To Use

Mix 1 tbsp 15 ml of ground chia seeds with 3 tbsp 45 ml of water.

How to cook broccoli. Chia seeds used to be a niche ingredient you could only scout out at health food stores next to the hemp seeds and spirulina. The more i use chia seeds the more ways i find to add them to my diet. Here are even more ways to use chia seeds.

My kids favorite use of chia seeds is to make a homemade pudding with them. How to eat chia seeds for weight loss. Ground chia seeds can be bought or you can make your own in a coffee grinder.

They prized them for. One of the simplest ways to include chia seeds in your diet is to add them to water. Grind a handful of chia seeds dry in a coffee grinder blender or food processor.

After grinding omega 3 rich seeds its best to store them in a sealed glass container in your refrigerator or freezer. Whole soaked chia seeds can also be used as a thickening agent for soups and stews and ground seeds can be used as an egg substitute in baking. There are smoothies with oatmeal smoothies with yogurt smoothies with tofu but the most common superfood that used in a smoothie is chia seeds.

Chia seeds were an important food for the aztecs and mayans back in the day. To make healthy pudding. You could also use chia seeds in place of some of the flax seeds in homemade granola bars.

When pulverized ground chia seeds can be used as a flour in most gluten free recipes like pancakes muffins breads and even pastas. Make a pasta sauce by blending chia seeds cooked cauliflower and vegetable stock. Use 1 tablespoon finely ground chia seeds grind them dry in a blender food processor or coffee grinder and 3 tablespoons of water per egg in a baked recipe does not work in place of eggs for omelets though 2.

The chia seeds come from the salvia hispanica or chia plant which is a flowering plant in the mint family. To make chia water soak 14 cup 40 grams of chia seeds in 4 cups 1 liter of water for 2030 minutes. Chia seeds are tiny black seeds from the plant salvia hispanica which is related to the mint.

To substitute for an egg. To replace one large egg try using 1 tbsp of ground chia seeds and 3 tbsp of water. Wherever you put them they bring a happy bit of crunch.

But chances are you can now find chia at your local supermarket in. Chia seed gel made from chia and plain water can be used as a substitute for eggs in most baked good recipes.